It's shoulder day today! I just had to announce that. Once I finish the workout, I'll let y'all know the details about the sets, reps, and poundages. I plan on lifting some mad weight today! Lol!

I've been stuck at 110 pounds for the past week and a half. I don't suppose this matters because I can tell that my legs are getting more of the separation they need and my veins are appearing in my shoulders and biceps. But still, it can be unsettling to not see the weight move, even a pound. I do know, though, that I'll go into this show a pound or two heavier than the Emerald Cup, even though I plan on being leaner.

I'm a bit tired, but I've been doing two-a-day sessions of cardio practically every day of this week, on top of the weights and sprints and plyometrics, and the low carb day on Wednesday always knocks me off my feet. I do get steak today, but tomorrow is another low carb day, so I have to be mentally ready for it. I'm going to try my best to get on with sprints tomorrow without whining them. We'll see how well I accomplish that goal!

I've been on a fish kick this week. Tilapia instead of chicken. (Never do orange roughy. Just trust me on this one.) I put it in the skillet, use some garlic, salt, pepper, and chili powder, and throw in some broccoli florets and let the smell waft through my apartment. It's embarrassing to have people come over after I've cooked fish. Now, no jokes, please!

I'll be back later today to let you know about shoulders! Be happy! It's Friday!

Jodi :)