I think I need disability aid. My shoulders hurt so much that I can barely lift my arms to take my sports bra off, and my legs have the consistency of jelly right now. And to think...I did this to myself. I chose the exercises. I chose the reps. I chose the sets. I am the culprit. And the victim. Ahhh...the joys of weight training! :)

I don't have much time to write about the workouts, so I'll do that tomorrow.

I did make my flight arrangements for New York. I'm arriving August 5th in the afternoon and leaving August 8th in the late evening. Does anyone have suggestions of where I should have lunch on Sunday? Shoots will be done and over with, so the gluttony will begin again! Lol! Well, just for a day or two. I'm not taking a week off again. Only when I do a show do I treat the world like it's my buffet. When I haven't done a show--only shoots--I don't feel like I earned that time off. It's weird how the mind works.

Jon Howard and I have a new idea for our shoot. But I'm not telling. Ha!!

I mailed the video clips disk to JT today, so there will definitely be shoulder workouts for you to watch in the very near future. I'm so excited about this because I've been promising it for an eternity, and I tend to procrastinate so badly, but this time I've actually gotten on the ball and gotten the task at hand done. I'm going to explain what I'm doing in each clip, the form I'm using, the muscles I'm working, and the ultimate reason for each exercise. Yes, you have to endure my love for teaching and take a step into my classroom. Now behave...or detention will be a necessary measure. Lol! J/K

On that note, I'm headed into the shower.

Jodi :)